Real Change Is Possible!

One of my favorite Celebrate Calm newsletters is: "2 phrases that destroy our kids/students"  This little bit of understanding is what really stopped me in my tracks, and turned me around to the right direction


   1st Destroying Phrase:

"1. Shaking our heads in disgust, constant negativity, "You'll never...". To my shame, this is how I communicated with Casey for the first 10 years of his life. I thought it would somehow magically motivate him to change his behavior."


This goes for marriages as well!!  It includes sarcasm, rolling eyes, sighs of exasperation, and little phrases like, "yeah, just like you always do," and "I should've known," or "what NOW?"  These are things I used to think of as just personality traits; things that make us who we are.  But now I realize they are really bad habits that hurt and destroy others, especially tender little ones.  Who we are is not as important as who we want to be, and who we want to be is not as important as who God wants us to be.  So the first step in improving our relationships is to eliminate the attitude.  


Are you trying to improve your family?  We have been there!  I'm going to weave in here two steps that are great first steps that worked for us, and many others.  All of the advice is not my own, but comes from knowledge gained from Celebrate Calm's Kirk and Casey Martin.

STEP 1 toward improving family relationships (We did this :  Apologize to your kids and spouse with no excuses for the destroying attitudes and phrases you have used; then discontinue using them.


OUCH!  Right?  It's time to be brave.  The first part of the step, "apologize to your kids and spouse with no excuses" is really scary, and sometimes people try to skip it, or sneak in some excuses.  But it is crucial to apologize with no excuses, and no finger-pointing.  Without this act, you are not going to achieve the respect of your kids and spouse.  Without it, you are not admitting accountability, your family will not hold you to a higher standard, and will be more likely to slip back into your old habits.

You are thinking right now, "But I'm not the only one in my family doing this!"  I know.  That's okay.  Take accountability for your part.  Don't worry about their part.  They will learn from your example, and you may be surprised at the apologies that start coming your way, probably not at first, but eventually, as they see you begin to change, and they want that for themselves. 

Negative thoughts, words, and behavior effects us and others down to the very molecular structure. "A Soft answer turneth away wrath: but grievous words stir up anger. " Proverbs 15:1.


The second part of Step 1, "discontinue using [the destroying phrases]" is not a matter of enduring, really, but changing yourself at the core.  Kirk suggests one way to start ridding your family of these habits is to introduce a new one.  For example:  Say 5 positive things about someone every time you point out a negative.  Make it a family rule.  When putting this into practice, you discover that the negative starts to pale, and you see the person in a more positive light.  They are able to see that you have love and appreciation for them, and they in turn have more hope, and are more likely to improve their behavior.  Pretty soon, you start to overlook negative things, as the positive things are much more important to you.  This really works on the thought level as well.  If you're only thinking a negative thought, but haven't said it, try thinking about positives.  In the begining, many of my positives were, "he's a child of a loving God."  "Jesus Christ knows him personally, and knows his potential."  If there were nothing else I could think of, I could always fall back on God.  I did this with my kids and my spouse. 


The Second destroying phrase that Kirk speaks of leads to step 2 in improving our families:

Destroying Phrase:

"# 2 "If you would just apply yourself more..." "If she would put forth more effort..."
When I hear those words, I cringe and my heart sinks. I know it's frustrating because we see very bright kids struggle with academics, behavior, etc. But why is our first assumption that it's only a matter of "applying yourself?" If it were that easy, don't you think our kids would do that in order to avoid harsh consequences?"




STEP 2 to improving your family relationships:  Let go of negative assumptions.




Kirk: "Research shows disturbing health effects of stress and negativity: anxiety, lack of confidence, difficulty with social skills, lack of focus and attention in school, hypertension, aggression, damage to the part of the limbic brain responsible for learning and memory. This negativity and yelling damages our relationships with our kids, separating Moms and Dads from the kids they love. And none of us want that."



The greatest news in the world is that we have the power to change, and change the way others affect us, by choosing to think and feel proactively, not depending on others for our moods, and not letting their moods affect us.  We are beings designed to act.  Not to be acted upon.  We can choose to praise, have compassion, have gratitude and unconditional love for others.  We can choose to ask for these gifts from our Heavenly Father, and then do everything in our power to make that change.


The most important and the only longterm effective way to affect real change,  is to allow your heart to break before God.  Pray like your life depended on it, with all your heart and soul, with a willing heart and hands to do anything the Lord tells you to do.  Then HE will change your heart, and open your eyes.  The tools listed here are only surface steps that can help, and are only the outside appearance of true, honest, heartfelt repentance.  


Here are the baby steps outlined by Kirk Martin.  When you don't know what to do, or your child does something you disapprove of, ask yourself three questions:



                      "(1) What kind of tools can I provide the child to be successful? Please think tools. No child wants to fail; he usually needs tools. Does the student need more challenging work or is she overwhelmed? Does he need his brain stimulated in my class? Do I need to provide specific, concrete directions? There are dozens and dozens of very practical tools we can use to help our kids achieve consistently.
                       (2) How can I give this child some ownership or cultivate internal motivation by using the child's gifts and passions? We don't give kids control, but we do need to give them ownership. Otherwise, no amount of bribes or consequences will matter. How can you get your child/student involved using his talents?
                        (3) Is this about ME? How many times have we tried to make the issue about our kids' effort when their apparent failure is really about US? Are we embarrassed or frustrated by their actions? Are we anxious because we think they are going to fail in life? Have we set up impossible standards? Am I nervous because I am too responsible? Am I comparing this child unfairly to others? Am I projecting my own faults onto my child, afraid he's going to make the same mistakes as me?"


Kirk on looking at reality:

"Research also gives us hope: consistent discipline, modeling self-control and teaching kids to problem solve changes families. But science tells us that changing habits takes 30-45 days. Research proves that families who have ongoing help, who practice these new habits, achieve transformation every single time. Those who just say, "I'll try to do better" always fall into old habits...and nothing changes. Same reactivity, same yelling, same negativity."


Always remember that people can and do change!    It is within our power to do so.  In fact, it is in our very nature.  


Above is a link to a talk given by Norman Doidge about "Brain Plasticity."  He is a lead psycho analyst, who has achieved success in helping patients change thought patterns that would have been unimaginable years ago.  


It is our thoughts that are our greatest enemy and our greatest ally.  It is there that the change must begin, and that is the first benefit of prayer and meditation.  

Norman Doidge on the brain and neuroplasticity

Spring Cleaning

Today is spring cleaning day.  Yes, I know it's summer. There is something refreshing and liberating about cleaning under, behind, around, and over things.  I'm feeling better about my life already.

As I do this, I am inclined to think also of my life.  How clean am I?  Have I dusted the corners and tops of things, searched for old cobwebs, pulled out furniture and shaken out the couch of my mind lately?  Have I cleaned under, over, around, and behind the parts of my life that seem to be constant and unchanging?  It is those things that are the most likely to hide problem areas.  Before you know it, if you don't consistently check, you have attracted unwanted pests, fungus, and disease into your life.  So today I'm performing a ritual found in both animal and human kingdoms, the act of clearing out and cleaning corners, and making things seem new. 

My house is not the only thing that could use refreshing.  My faith, my hope, my Love for Christ, all could use renewal.  It's time to rejoice in my Savior again--to feel again great joy and gratitude for his mercy and grace!  Praise my God as if I had just been baptized yesterday!  

Beautiful

The other day I put on some music and danced with Kaylee.  Then I watched her dance.  At first, we were just having fun, getting exercise, and being happy.  But then, I saw my daughter turn, and as she spun around, it was as though I could see her face age, her baby fat fall away, and a glimpse of her soul peeked through for just a moment.  I held my breath, as for just that brief instant, I saw the grace and beauty of an angel.  Her beauty was so powerful, that in that single moment, I was touched forever; a part of me will never be the same.  

The More We Know of Jesus

“The more we know of Jesus, the more we will love Him. The more we know of Jesus, the more we will trust Him. The more we know of Jesus, the more we will want to be like Him and to be with Him by becoming the manner of men and women that He wishes us to be,  while living now ‘after the manner of happiness’.”

Neal A. Maxwell, "Plow in Hope," Liahona, July 2001, 7

Dear Mother,

Sunday morning, I woke up early prayed, read scriptures, and got myself and the kids bathed, dressed, fed and in the car.  I made Kevin some toast and woke him up by giving him breakfast in bed.  I told him I loved him, and missed him.  He glowed and smiled in a way I hadn't seen in awhile.  I was feeling spiritual, and I stayed calm and spoke to the kids with the Holy Ghost as a conduit, so they listened.  Through every obstacle, like Kaylee refusing to wear shoes, we sailed through it, the Holy Spirit and I, and we kept my focus on the eternal perspective.  We got to church about 5 minutes early. 

Soft Answers

I didn't fret or let my light be diminished about whether or not Kevin would show up to church.  I only felt love for him, not even a smidge of resentment or judging him harshly.  Sacrament meeting was about---not judging others.  I did have to take the baby out several times.  We are not perfect, after all.  At one point the kids were fighting over the only toy we brought in.  I took it and them out to the car. I put it in the car, hugged them, and said we were at church to feel Jesus's love in our hearts, not fight over toys.  They seemed resigned.  

Kendon found that seeing other babies in the hallway was much more interesting than sacrament meeting, and kept pulling on me as I sat down again in Sacrament meeting, and saying, "Get UP!"  I held him close and rocked him, and whispered that I loved him.  Eventually he settled down and I was able to sit through the remainder of the meeting.

Rewards for staying Calm

Kendon went to nursery, climbed into a chair and sat with his arms folded.  It was amazing.  Usually he cries and hangs on me, or at least whimpers, and I have to sneak out while he's distracted.  Not today.  He looked straight at me, and smiled as he folded his arms reverently as I left.  In fact all the nursery kids were sitting in their seats instead of playing with toys.  They have some really good teachers, and I also believe the little ones can feel the Spirit.  

Instead of Reacting out of Anxiety, Using the Holy Ghost

The second hour of church, Kaylee was really struggling, and wouldn't go in to primary.  (It was a difficult morning for her.)  She looked really tired, or sad, like she was stuffing down some feelings.  I looked at her with spiritual eyes, and could see something was bothering her.  I sat down on the floor with her in the hallway, and asked in a calm voice what was going on. 

She finally muttered that she had a bad dream last night.  I asked if she wanted to talk about it.  She shook her head no.  Never before has she declined to tell me a dream.  She usually loves to go on and on and imbelish her dreams, even the bad ones.  I tried to get some details from her, and got out of her that she was hurt in her dream.  She lay her head on my lap and stared into the distance, looking very sober and sad.  I prayed silently.  I told her that no matter what, Mommy would always love her, and that Heavenly Father and Jesus love her and are watching her.  I told her she was just a little girl, and shouldn't need to worry about anything.  No matter what, me, or daddy, or another grown-up like Sister Sunny would make sure everything will be okay.  

She looked up and saw a picture of Samuel the Lamanite.  She asked about it.  I told her the story.  She asked over and over how Heavenly Father protected him from getting hurt.  I told her that Heavenly Father wouldn't let Samuel be killed because he still had work to do for Heavenly Father.  I told her that none of us can die until our work is finished.  After we've finished our jobs to do for Heavenly Father, He may let us die, and that's okay, because he will take us to be with him.  I said that as long as we stay close to Jesus Christ, He will take care of our spirits, and our hearts.  We won't be scared, or alone, because He will be with us, just like He was with Samuel.  We don't have to worry about if our body gets hurt as long as Jesus is taking care of our spirits.  We got up then, and went into my Sunday School class.  Kaylee told me after we got in that she felt better and was ready to go to primary.  She left her shoes with me, and went.  I let go of the need to keep up appearances, put her shoes in my purse, and went to Sunday School.

Refusing to be Embarrassed  

After church, I met with three women I'd asked to participate in a Relief Society activity.  We had a meeting about what I've asked them to do, and all of us felt the spirit.  All of them saw this a an opportunity to grow, and as we basked in the spirit, the kids ran in and were being rowdy.  I quietly shooed the kids out, without losing my temper, and told the women that I had read words of prophets saying that it is possible to feel the spirit even when little children are being loud and rowdy, but if an adult loses patience with the children, the spirit departs.  They all agreed, and we spoke of how precious children are.  I told them that the most spiritual event in my life by far happened with kids literally running and screaming all over the house.  I felt that truth fill my soul, and they felt it too.

My kids came back in and were being irreverent, and running, but the spirit still did not depart.  Eventually, the kids mellowed out a little, as we stayed calm.  One of the sisters spoke of how she never grounded or sent her kids to their room.  She said that she instead had them sit at the kitchen table until the bad feelings went away.  She said it helped both of them, because they were still around eachother, and when they are alone, they just stewed and the bad feelings get worse.  Her kids all turned out well, and are now parents and have told her that they never wanted to rebel because she treated them like they were angels and they couldn't bear to disappoint her.  I told her I wanted to try that, because I lock my kids in their room, and they hate it and I hate it.  Another said that her parents were the same way.  They treated her as though she were an angel, the light of their life, and she never wanted to disappoint them.  I felt like I needed to learn from them, and use their insight in my own parenting.  Kids have missions from Heavenly Father.  If I keep the spirit in our home, they can feel what missions they are to perform.  

Tough Love Can Still be Soft Love

The kids were wild because they were hungry.  We got home and I made some lunch.   We cheered when we saw Kevin, and ran and hugged him.  Kevin had a headache, and was not feeling well, but he felt loved, and was happy to see us, and came up and ate lunch at the table with us.  (Though the reason he didn't come to church was because I was not there to tell him where his good pants were, which tells you how behind I am on the laundry.  I don't take responsibility for his choice, but I do see I can be accountable for my part.)  

Kaylee complained that she wanted cereal instead of homemade burritos.  I didn't let her move me, and refused to give her cereal, but in a calm, cheerful way.  I told her later, with love in my heart, that the reason she doesn't get to chose her food all the time, is because she's still a little kid, and she doesn't always understand about food.  Grown-ups know more about food and our bodies, and what our bodies need to stay healthy.  I said I need to choose her food until she's a grown-up and will know enough about things to choose her own food.  I of course try to teach her about nutrition, but it's a work in progress.  She tried only one more time to sneak into the cereal, and I, still with love in my heart, allowed only Peter to eat the cereal, because he had eaten his burrito.  I cheerfully told her that when she ate some healthy food, she could have a little bit of the sugar food.  I explained that she must eat more healthy than sugar foods. (The burrito, was ground up kidney beans with black beans and cheese mixed in, wrapped in a tortilla.  It was pretty darn healthy.)  She had this look of happiness on her face, even as I took the cereal away.  They love it when I stay calm AND keep my promises.

Soft LOVE

Kevin had a migraine.  He was miserable, and asked me to sit with him.  I told the kids that daddy had a headache, and we needed to be quiet, and I sat with Kevin that afternoon, and read scriptures while he slept or moaned. I brought him water, a cold pack for his head.  The kids were very good and quiet, and left him alone.  At one point, I heard Kaylee tell Peter, "Daddy is very sick, Peter, you have to be quiet....He's probably dead."  I assured them that Daddy would be okay.  

The Root of 'Discipline' is 'Disciple'

The kids started arguing over some trains.  Kaylee has been feeling extra protective of Kendon lately, and thought she was defending him, and was mad at Peter, who was hogging the trains saying, "I want to play all by myself!"  I followed the prompting of the Spirit.  Kaylee kept telling me, "Mom, will you please just pack up the trains, Peter isn't sharing with Kendon."  But I said no, I wanted them to practice playing together.  After several attempts of letting them work it out on their own, I had to go intercede.  

I took Peter in my arms, and rocked him.  I spoke gently of Heavenly Father's love for him, and my love for him.  I told him about his brother and sister, and how much they love him.  I explained that when Kendon tries to take toys from him, it's not because he's trying to steal them, it's because he wants to play with him.  I said, "Peter, Kendon wants to be your best buddy.  Can you be his best buddy?"  We talked a little about how to play together, and Peter was still whiney and unreceptive.  But then Kaylee and Kendon came over, and started handing trains to him, and I praised them, and told Peter, "you see?  Kendon loves you way more than that train.  Kaylee loves you more than that train too!  Pretty soon, Peter was sharing back, and I praised him, and said, "see?  you love them much more than trains!  We all love to be a happy family, more than we love toys, don't we?"  All the kids agreed, and each of the kids ran and hugged me, and told me they loved me so much.  After that, they played well together, and eventually lost interest in the trains, and focused on eachother. 

At the End of the Day

I tidied up and put in some of Kevin's clothes to wash for the next morning.  I noticed at 11pm that he had no socks for the next day.  So I stayed up late washing laundry.  I set out his clothes for the morning, because he'd told me he had extra work to do in the morning, and I knew he would be pressed for time.  So at 2am, I had all his clothes, including socks, set out for him.  It felt like the perfect end of the perfect day.

Attitude, Kids Cleaning, and More

Dear Mom,


Since I've been sick, I've given myself a free pass and slept in. That means I haven't read scriptures as dutifully as I ought. I still do read, but at odd times of the day it is more easily missed. Then the last two days I was upset at myself when I realized that both days I'd read to the kids, but not my personal studies. Shame on me!

I have also been on edge and cranky, and today it was probably the worst in a long time as far as my attitude toward my husband. He's been quite stand-offish for the last few weeks. He had come out of the cave he's been in. It was absolutely critical that I do not shut him down! Thankfully, the Lord did help soften my heart, and I did manage to keep my thoughts virtuous from then on.

Today the kids asked to get some of their confiscated toys back. When I realized that they've been keeping their room clean, and even Peter picked it up by himself today, I consented. I handed Peter two bins, and Kaylee got a bin, and we went to get some toys from Daddy's locked office. I said they could fill up all the bins they were carrying. Peter got two toys, which were actually two parts to the same toy, and put one in each bin. He had enjoyed some of the other toys for a minute, but chose not to put them in the bins. When I did it for him, he took them out and said, "No thank you." He said that was all he wanted, and left.

Kaylee came in, and I was certain that she was old enough to take full advantage of my offer. I started helping her out by sorting out some of the little dolls and such for her, and she spotted a few ponies. I put them in her bin, and added some princesses and misc. girlie toys in her bin. It was halfway full when she said, "Actually Mommy, I am happy with just the Ponies." Flabbergasted, I happily removed my other additions, and then with that and two fairies she found, she was finished. At bed time, there was not one toy on the floor of their room.

All I've done lately, is I've gathered up anything that's been on the floor that belongs to them, including clothes, and locked it in Daddy's office. This has given us a better idea of how many toys and clothes they can handle cleaning up on their own. It's also a consequence with some teeth, and incentive to pick things up. I did find pants and shirts stuffed in the toy bins today, and no organization at all in the bins, but I can't be too nit-picky, they are only 4 and 5, and they're picking up their room without being told!

Kaylee and Peter are so close, I sometimes feel left out! It's silly, but it can cause real problems with schooling, because they often just ignore me and go off together. I try to work with each separately, but sometimes it is impossible. I want K and P to be close, but Kaylee needs to be writing her name. Peter can hardly hold a pencil. Kaylee doesn't always think she should be held to a higher standard. She could also be reading a little, and she's not.

Kevin says it was a long hard struggle for him to learn to read, while math came much easier. So it's been with Kaylee. Math is easy. She just gets it. Same with Peter. They've both taught them selves to add and subtract with their fingers up to 5, and are working on numbers up to 10. Peter did 5 and 3 is 8 the other day! We don't do it on paper yet, per our new guidelines, but they are taking the reigns of learning it themselves. They're not waiting to be taught, they are actively learning on their own. I am only facilitating, and guiding loosely.

Overall, I feel good about our family. We have our bad moments, days, weeks, etc, but the good days outnumber and outweigh the bad days. We love each other, and are working on ourselves, and sometimes if all the stars line up right, we even work together at making our family run happily and smoothly.

I laughed when Kaylee felt so sorry for a girl in her class who only has sisters, "she doesn't have a...(she couldn't remember the word for brother) boy that lives with her that she could dance with like a prince or marry when she grows up. I guess she'll never get married. I feel so sad for her..." Sometimes when she gets very upset at Peter, she says, "I will NEVER marry you!" Then when she calms down, she changes her mind again. Though she did want to marry Kevin for awhile, then Pampa, now Peter. Ah the fickle nature of woman.

I loved reading your letter to your Mother. It reminded me of how important it is to the kids that the Gospel be important to me. It also showed me how I am the leader, like it or not, in my family, and I can't just go along, I've got to build the path and pave the way! I felt inspired to try and work harder. I have now set my alarm for 4:30am, and will repent promptly.

Love you!
Ginny Lee